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"I have just returned from a hiking vacation in Iceland, and I know I couldn’t have done it without the training I did with Kathy. My vacation was made so enjoyable by the fact that I could participate in all physical aspects of the trip."
- Judy, 61, retired teacher
Exercise Programs:
Beginner Strength Training
Intermediate Strength Training
Building Core Strength through Yoga Poses
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Exercise Log
Nutrition Log
March 26, 2008
