Long-Distance Personal Training

"At my yearly physical, my doctor told me if I did not lose weight and begin exercising I would soon become diabetic.

I had never exercised and didn’t know where to start. Kathy helped me to safely begin an exercise routine.

Now, my blood pressure is down, my sugars are normal and I’ve lost 16 pounds. Most importantly, I love exercise and have made it a part of my life."
- Ed, 64, CFO

Personal Training Plans

Long Distance Personal Training

You're committed to reaching your fitness goals. You like what you see here. Kathy's philosophy and approach are aligned with your needs. "Oh — but for the distance." No problem. Our Long Distance Personal Training Plan is for you.

Long Distance Personal Training includes:

One personal training phone session
with Kathy per week*
Customized Fitness Program
Weekly Inspirational Messages
Unlimited access to YourBestNet**
Unlimited access to your personal
online food and exercise journals
Unlimited e-mail access to Kathy

Your customized fitness program may include:

Nutritional counseling
Weight training
Cardiovascular work
Stretching
Motivational support

Performing crunches on the physio ball is one of the most difficult abdominal exercises. More muscle fibers are recruited on the physio ball than when performing crunches on the floor.

How does it work?

You let Kathy know that you are interested in Long Distance Personal Training by filling out our online form.
Kathy calls you at the phone number and preferred time you indicate on the form. You and Kathy discuss your goals and schedule a time for your weekly personal training phone session. Kathy will give you a login key that allows you full access to YourBestNet, Personal Best Personal Training's online library of helpful information and personal training tools.
Kathy creates a personal training program for you. She sends you e-mail with a link to your personal program and additional instructions as required. You may be asked to submit a permission form/medical clearance from your doctor.
Once inside YourBestNet, you will create and maintain your food and exercise journals, and have access to all your personal training programs.
Once per week, you speak with Kathy to review and update your personal training regime. As you progress, new training programs are created.

Fees	Service
$70	Initial phone call
$90/month	Long distance training

Imagine the success you can achieve with weekly motivation and support as well as tips and proven strategies for long-term health and fitness!

* The initial phone session could last one hour. This is when we gather the information to understand your goals in order to be able to develop a personal fitness plan that enables you to reach your goals—at your own pace.

**Access to YourBestNet is a privilege reserved for personal training clients and YourBestNet members. Creating your personal journals is reserved for One-on-One and Long Distance clients.

Exercise, whether through play or
organized sports, is an essential
part of a growing child’s life. As a child’s primary role models,
parents should exercise, eat
right and live a healthy, active
lifestyle. The future of our nation
depends upon it.

February 23, 2010