Personal Training
Kathy Ekdahl's Blog  
Personal Training Workshops  
Personal Training Resources  
About Personal Best  
Contact Info  
Personal Training Plans Menu  
Weekly Personal Training Plan  
 
Long Distance Personal Training  
YourBestNet Membership  
 
 
     
 
   
     
 

"As a long distance and marathon runner, I always felt in good shape. But, I was overweight and continually getting injured. I knew something was missing from my exercise regimen.

Kathy evaluated my flexibility and strength and helped me balance out my fitness program. Through my work with Kathy, I realized my eating habits were very poor, and Kathy encouraged me to see a nutritionist. I have lost 40 pounds since starting with Kathy and I’m looking forward to a year without pain and injury!"
- Ann Marie, 42, runner, social worker
 
 

Personal Training Plans
 

One-on-One Monthly Personal Training

One-on-One Monthly Personal Training is best suited for those who desire less frequent in-person training sessions, but want to sustain motivation and momentum in between sessions. 


One-on-One Monthly Personal Training includes:
  • One face-to-face personal training session with Kathy per month
  • Weekly coaching sessions via phone
  • Customized Fitness Program
  • Weekly Inspirational Messages
  • Unlimited access to YourBestNet*
  • Unlimited access to your personal online food and exercise journals
Your customized fitness program may include:
  • Nutritional counseling
  • Weight training
  • Cardiovascular work
  • Stretching
  • Motivational support
Kathy helping align a client in a stretch
Most exercise programs neglect an important movement pattern of the human body: spinal rotation. By including exercises which require rotation of the spine, you will decrease your risk of back injury and improve athletic performance.

You and Kathy decide the location of your monthly training session and schedule the day and time for your weekly phone coaching session. Kathy will give you a a login key that allows you full access to YourBestNet, Personal Best Personal Training's online library of helpful information and personal training tools. Once inside YourBestNet, you will create and maintain your food and exercise journals.
 

In-Person Training   Phone Coaching
Driving minutes
from Hudson, MA		     Three Weekly Sessions
1-20 $75 per hour + $70
21-30 $85 per hour + $70
30+ $**per hour + $70
payment options
  
*Access to YourBestNet is a privilege reserved for personal training clients and YourBestNet members. Creating your personal journals is reserved for One-on-One and Long Distance clients.
 
**Fee is negotiated with client based on length and number of training sessions, and time and location of sessions.
February 23, 2010