Nordic Walking Arrives in MetroWest Massachusetts
I recently became certified in Nordic Walking, the most popular sport in Scandinavia, and a hot new fitness trend here in The US. Nordic Walking uses ski poles, similar to those used for cross country skiing, but can be done on all surfaces in all seasons.
Nordic Walking is fun and easy to learn, but burns up to 40% more calories than traditional walking due to the upper body work done with the poles. The workout can be adjusted to fit all fitness levels, and even the fittest of walkers will enjoy this new challenge. Research studies have shown that Nordic Walking is less impact than traditional walking due to the three point stance with the poles, yet using the poles allows a much faster walking pace than usual, if desired. Boredom is never a problem, as the walker is continually working on technique and pace. For more information on Nordic Walking Classes beginning fall of 2007, contact me at kathy@personalbestpersonaltraining.com
Tags: Nordic Walking
