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Kathy’s Fitness Forum

Have you been watching Kathy’s Fitness Forum on CTV-8, Hudson Local Cable TV? The Fitness Forum runs Tuesday mornings at 6am, Friday evenings at 5:30pm and Saturday mornings at 9:30am. Each show features the latest in exercise programs and fitness information. Whether you are a new exerciser or seasoned athlete, The Fitness Forum will offer you exciting programs and exercises for at- home fitness.

Our first four shows featured:

  • bodyweight exercises for core strength- no need for weights or equipment-the perfect workout for vacations and travelling!
  • core strengthening exercises using the stability ball-learn the most creative, fun ways to use the physio ball for fitness
  • lower body strength training- a must for all of us
  • upper body strength training- target the most important muscles for strength and injury prevention

    • As an experienced personal trainer, I come across alot of fitness information that is incorrect and unsafe. If you get most of your fitness information from fashion magazines or muscle-head magazines, you may be doing exercises that are unsafe and inappropriate for your goals and fitness level. I am so pleased that I can provide you with safe, effective exercise routines that match your lifestyle and fitness goals via Kathy’s Fitness Forum. Join us!

    This entry was posted on Thursday, June 9th, 2005 at 1:31 pm and is filed under News About PBPT. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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