Comments for http://www.personalbestpersonaltraining.com Wed, 18 May 2011 16:58:25 +0000 hourly 1 http://wordpress.org/?v=3.1.3 Comment on Hatha Yoga Classes by Kathy Ekdahl's Blog » Blog Archive » Summer Hatha Yoga Class in Hudson MA Begins Soon! http://www.personalbestpersonaltraining.com/hatha-yoga-classes/#comment-2 Kathy Ekdahl's Blog » Blog Archive » Summer Hatha Yoga Class in Hudson MA Begins Soon! Wed, 18 May 2011 16:58:25 +0000 http://www.personalbestpersonaltraining.com/health-fitness-truth-blog/?page_id=89#comment-2 [...] 7 classes. Drop ins are $13 if class is not full. Please call Kathy at 978-562-0377  or visit the Hatha Yoga Web Page for more [...] [...] 7 classes. Drop ins are $13 if class is not full. Please call Kathy at 978-562-0377  or visit the Hatha Yoga Web Page for more [...]

]]> Comment on Instant Gratification: Tiger Woods, The Marshmallow Test and Your Diet by Key to Tiger Wood's Long Golf Drives: Rotate Those Hips! - Golf Fitness Exercise - Ladies Golf Tips - GolfGurls.com http://www.personalbestpersonaltraining.com/117/instant-gratification-tiger-woods-the-marshmallow-test-and-your-diet/#comment-11 Key to Tiger Wood's Long Golf Drives: Rotate Those Hips! - Golf Fitness Exercise - Ladies Golf Tips - GolfGurls.com Thu, 01 Apr 2010 12:15:04 +0000 http://www.personalbestpersonaltraining.com/health-fitness-truth-blog/2009/12/18/instant-gratification-tiger-woods-the-marshmallow-test-and-your-diet/#comment-11 [...] seen my previous posts about Tiger; how I personally feel he failed all of us, especially his family and himself, so I won’t go on [...] [...] seen my previous posts about Tiger; how I personally feel he failed all of us, especially his family and himself, so I won’t go on [...]

]]> Comment on Nutrition Logs For Weight Loss Success by teresa http://www.personalbestpersonaltraining.com/98/nutrition-logs-for-weight-loss-success/#comment-5 teresa Mon, 24 Nov 2008 21:48:19 +0000 http://www.personalbestpersonaltraining.com/health-fitness-truth-blog/2008/06/22/nutrition-logs-for-weight-loss-success/#comment-5 thank you for the tip. after a lot of research, i found a food journal that is easy to use (and it's free). the other ones wanted to charge me around $15. i've been using http://www.nutrimirror.com which allows me to track my common every day foods and enter exercise (even walking my dog) and weight goals. this is an excellent idea for anyone who is trying to lose weight. i find myself being more accountable for the foods i eat and the quantities. thanks again! great idea. thank you for the tip. after a lot of research, i found a food journal that is easy to use (and it’s free). the other ones wanted to charge me around $15. i’ve been using http://www.nutrimirror.com which allows me to track my common every day foods and enter exercise (even walking my dog) and weight goals. this is an excellent idea for anyone who is trying to lose weight. i find myself being more accountable for the foods i eat and the quantities. thanks again! great idea.

]]> Comment on The Link Between Obesity and Depression- An American Epidemic? by jamieatlas http://www.personalbestpersonaltraining.com/103/the-link-between-obesity-and-depression-an-american-epidemic/#comment-7 jamieatlas Sat, 01 Nov 2008 23:02:24 +0000 http://www.personalbestpersonaltraining.com/health-fitness-truth-blog/2008/07/16/the-link-between-obesity-and-depression-an-american-epidemic/#comment-7 Wise words are written in this article. Many people focus on calories thinking that they contain the answer, but the truth is that as a trainer of 17 years experience, I have seen too many clients cripple themselves because of a failure to address their own personal and emotional baggage. A trainer should know when to recommend, but also know how to listen. Are you training a person or a machine? If you are training a person, then know that they have hopes, fears and history - just like any of us. Jamie Atlas http://jamieatlas.wordpress.com Wise words are written in this article. Many people focus on calories thinking that they contain the answer, but the truth is that as a trainer of 17 years experience, I have seen too many clients cripple themselves because of a failure to address their own personal and emotional baggage.

A trainer should know when to recommend, but also know how to listen. Are you training a person or a machine? If you are training a person, then know that they have hopes, fears and history – just like any of us.

Jamie Atlas
http://jamieatlas.wordpress.com

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