Ask the Trainer is designed to provide answers to the most commonly asked fitness questions. Please carefully read the disclaimer below, as you are responsible for making appropriate, informed decisions about your health and fitness. As always, remember to consult your physician before beginning any exercise regimen.

Kathy Ekdahl, certified fitness instructor and personal trainer, will respond to your question via e-mail. Please provide all information requested. This information is necessary for Kathy to give you advice tailored to your individual fitness needs.

Privacy Policy
Your information will not be shared with other person(s) nor organizations. You will not be added to an e-mail list. The information requested helps Kathy provide a response pertinent to your situation and needs. Kathy’s desire is to provide you with suggestions and information, tailored to your fitness needs, that you can discuss with your physician before implementing.

Keep in mind that this is not a secure form.

Disclaimer
The information given on Ask the Trainer is designed to help you make informed decisions about your health. The information is not intended as a substitute for advice or treatment that may have been prescribed by your physician. You should always consult your physician before beginning any exercise program, or before adhering to the recommendations given by Ask the Trainer. You are personally responsible for the way in which the information or recommendations given by Ask the Trainer are perceived and implemented, and do so at your own risk. All representatives of Ask the Trainer shall not be held responsible for any injuries or problems that may occur due to the use of any advice given on Ask the Trainer.

1. Remember this is a non-secure form
2. Your Question(max 255 characters) *
3. Email *
4. Your Age *
5. Your Gender
6. Male Female
7. Your Exercise Habits
8. Do you currently exercise?
9. Yes No
10. If yes, describe the type and level of exercises in your program and tell the number of times per week. For example, "I power walk 2 miles, 3 times per week." or "I participate in aquatic aerobics classes for beginners 1 time per week and exercise with 5 lb. weights 2 times per week."(max 255 characters)
11. Helpful Info About You
12. Add information that will help Kathy provide a personalized response. Information like, "I have exercise-induced asthma.", "I am slightly/moderately/severely underweight/overweight.", "I just completed a triathalon."(max 255 characters)
13. Humans, answer the question, please.
14. What color is snow?

 

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