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"If you’re looking for a coach to help you stay on track with your overall fitness, help you adjust your training programs when things change in your life, and be there as a tremendous resource when fitness issues arise, the service Kathy provides personally in conjunction with her website is the best I’ve ever seen! As I continue to use Kathy as a long distance personal training coach, I see clearly that the distance is irrelevant. It’s the resources she has, the results I see and the heart that she puts into every client she agrees to coach that are the only things that matter ."
  -Paula B., 41,
  Assistant Director,
  BNI West-Central Florida

 
 

 
 
 

About Us
 

Personal Best Personal Training works with men and women of all ages and fitness levels. By promoting behavioral and lifestyle changes, we help you integrate exercise and nutrition into your daily life.

Personal Best Personal Training was established in June of 2001 by Kathy Ekdahl, a certified personal trainer, certified strength and conditioning specialist, fitness instructor and yoga instructor. As the owner of a health club for 10 years, Kathy realized the tremendous benefit of one-on-one support and motivation, and launched Personal Best to provide this service to her clients.

Personal Best Personal Training offers personal training and complementary services, including:

  • One-on-One Training
  • Long Distance Training
  • Phone Coaching to Support One-on-One and Long Distance Training
  • Wellness Workshops and Lectures for Corporate and Community Wellness Programs
  • Educational Article

 
Titleist Certified Golf Fitness Instructor
ACE Certified Instructor
National Strength and Conditioning Association
Nordic Walking Certification

Personal Best Personal Training offers you a greater personal experience than what you traditionally find with personal training on the Internet — an experience derived from our focus on the individual and our approach to pursuing optimal health for the whole person. We recognize the need for a multi-faceted, integrated fitness regimen and create for you a program incorporating exercise, healthy foods, and life balance. We develop our programs in collaboration with a network of health professionals that includes physicians, physical therapists, chiropractors, nutritionists, massage therapists, and personal coaches.
A message from the Founder of Personal Best Personal Training

Welcome to my Web site! I invite you to explore its pages, enjoy the educational information, and review the programs I offer. Then, when you’re ready, please contact me to help you get started!

As your personal trainer, I focus not only on training your body, but also helping you achieve overall wellness and renewed energy and confidence. I am dedicated to supporting and motivating you, and providing you with the knowledge to reach your goals and realize good health and life balance — your Personal Best.
Kathy Ekdahl
Kathly Ekdahl, Founder
Kathleen Ekdahl – The motivating force behind achieving your Personal Best