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| About
Us
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Personal
Best Personal Training works with men and women of all
ages and fitness levels. By promoting behavioral and lifestyle
changes, we help you integrate exercise and nutrition
into your daily life.
Personal
Best Personal Training was established in June of 2001
by Kathy Ekdahl, a certified
personal trainer, certified strength and conditioning specialist, fitness instructor and yoga instructor.
As the owner of a health club for 10 years, Kathy realized
the tremendous benefit of one-on-one support and motivation,
and launched Personal Best to provide this service to
her clients.
Personal
Best Personal Training offers personal training and complementary
services, including:
- One-on-One Training
- Long Distance Training
- Phone Coaching to Support One-on-One and Long Distance
Training
- Wellness Workshops and Lectures for Corporate and Community
Wellness Programs
- Educational Article
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| Personal Best Personal Training offers you a greater personal
experience than what you traditionally find with personal
training on the Internet — an experience derived from
our focus on the individual and our approach to pursuing optimal
health for the whole person. We recognize the need for a multi-faceted,
integrated fitness regimen and create for you a program incorporating
exercise, healthy foods, and life balance. We develop our
programs in collaboration with a network of health professionals
that includes physicians, physical therapists, chiropractors,
nutritionists, massage therapists, and personal coaches. |
| A
message from the Founder of Personal Best Personal Training |
Welcome
to my Web site! I invite you to explore its pages,
enjoy the educational information, and review
the programs I offer. Then, when you’re
ready, please contact me to help you get started!
As your personal trainer, I focus not only on
training your body, but also helping you achieve
overall wellness and renewed energy and confidence.
I am dedicated to supporting and motivating you,
and providing you with the knowledge to reach
your goals and realize good health and life balance
— your Personal Best. |
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| Kathly
Ekdahl, Founder |
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| Kathleen
Ekdahl – The motivating force behind
achieving your Personal Best |
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Karen Scafidi Personal Best has grown considerably since 2001, and has added additional staff to meet the growing needs of Personal Best’s clients. Karen Scafidi, an AFAA (Aerobics and Fitness Association of America) Certified Personal Fitness Trainer and a BTS (Body Training Systems) Certified Group STEP and Group Power Instructor, joined Personal Best Personal Training in December 2007.
A resident of Hudson since 1991, she lives with her husband Mike, their 2 children, and a very busy dog named Scooter. She has a B.A. in Psychology from Northeastern University. In her free time, Karen enjoys exercise, scrap-booking, reading the latest best sellers, rooting for the Red Sox and the Patriots, and rooting for her kids baseball, basketball and soccer teams. She has been the coach of her daughter’s soccer team for 4 years. Karen has been teaching group fitness classes at local gyms for over 7 years, became certified as a personal trainer in fall of 2007. Karen’s innate enthusiasm and love of health and fitness combined with her years of experience as a fitness instructor make her a welcome addition to Personal Best Personal Training.
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March 26, 2008 |
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