Personal Best Personal Training works with men and women of all ages and fitness levels. By promoting behavioral and lifestyle changes, we help you integrate exercise and nutrition into your daily life.

Personal Best Personal Training was established in June of 2001 by Kathy Ekdahl, a certified personal trainer, certified strength and conditioning specialist, fitness instructor and yoga instructor. As the owner of a health club for 10 years, Kathy realized the tremendous benefit of one-on-one support and motivation, and launched Personal Best to provide this service to her clients.

Personal Best Personal Training offers personal training and complementary services, including:

• One-on-One Training
• Long Distance Training
• Phone Coaching to Support One-on-One and Long Distance Training
• Wellness Workshops and Lectures for Corporate and Community Wellness Programs
• Educational Article

Personal Best Personal Training offers you a greater personal experience than what you traditionally find with personal training on the Internet — an experience derived from our focus on the individual and our approach to pursuing optimal health for the whole person. We recognize the need for a multi-faceted, integrated fitness regimen and create for you a program incorporating exercise, healthy foods, and life balance. We develop our programs in collaboration with a network of health professionals that includes physicians, physical therapists, chiropractors, nutritionists, massage therapists, and personal coaches.

A message from the Founder of Personal Best Personal Training

Welcome to my Web site! I invite you to explore its pages, enjoy the educational information, and review the programs I offer. Then, when you’re ready, please contact me to help you get started!

As your personal trainer, I focus not only on training your body, but also helping you achieve overall wellness and renewed energy and confidence. I am dedicated to supporting and motivating you, and providing you with the knowledge to reach your goals and realize good health and life balance — your Personal Best.

Kathleen Ekdahl – The motivating force behind achieving your Personal Best

 

 

Personal Best Personal Training is pleased to announce the addition of Maureen Letendre, business and empowerment coach,  to the Personal Best Personal Training staff. Maureen works hand in hand with  the trainers at Personal Best to help clients  identify obstacles to their health and fitness success. Often, the client may be given the best exercise routine,  or the best advice on how  to eat for good health, but  have difficulties following through with the advice.  If these diffculties are  more than just routine, this is where Maureen works her magic . Using her life and empowerment coaching skills, Maureen works with the client to unlock barriers to success, reduce self sabotage, and  help the client find the right recipe for life balance.

For more information about Maureen, click on Personal Best’s Health and Wellness Professionals Page, or visit Maureen’s website, www.indemandcoaching.com